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Posture Exercisein multiple locations in Wisconsin, with an additional location in Western Pennsylvania.

Correct poor posture for the long haul.

Are you worried about your posture? Have you been told you have “poor posture?” Health In Motion can help! The good news is recent research has revealed poor posture does not predict future pain, so if you have poor posture, you are not doomed to a life of pain. Also, despite posture itself not improving, pain from postural dysfunctions do get better with physical therapy care. This means you do not have to drastically change your posture to improve your symptoms! If you believe posture is a part of your symptoms, let us help you change it!

If you’ve experienced any of the following, our posture exercises may be able to help:

  • Back pain
  • Rounded shoulders
  • Head leaning forward or backward
  • Headaches
  • Muscle fatigue
  • Body aches
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The Health In Motion Difference

Access

Schedule your appointment today to start your healing journey.

Proven Outcomes

Experience high-quality care from a team you can trust.

Specialized Education

Partner with skilled therapists committed to ongoing education.

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist and we discuss your health insurance benefits with you.
    2. You go into a room for initial evaluation. We discuss what is going on, where the pain is coming from, and how the pain has been since the last visit or before your first visit.
    3. You go into the gym. You can change clothes if you need to, then begin therapy.
    4. You perform exercises and stretches which may include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    5. We can initiate other techniques to include spinal manipulation, joint mobilization, taping, cupping, dry needling and the Neubie as needed.
    6. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, make any appointments necessary, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

Ready to achieve lasting recovery? Health In Motion is here to help.

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