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ElbowHealth In Motion offers multiple locations in Wisconsin, with an additional location in Western Pennsylvania.

Your elbow is a complex joint formed by three long bones in your arm. Four sets of muscles help move the joint and are attached to the bones by thick tendons. Any of these structures or the joint’s network of nerves, blood vessels and ligaments can lead to elbow pain. Most elbow pain isn’t serious, but because you use your elbow in so many ways it can be disruptive to daily life. Most elbow pain can be improved with simple home treatments. However, if your elbow pain results from injury, physical or occupational therapy can help in healing and preventing future problems.

Information courtesy of the Mayo Clinic.

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Elbow Physical Therapy Locations

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Frequently Asked Questions

  • Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist and we discuss your health insurance benefits with you.
    2. You go into a room for initial evaluation. We discuss what is going on, where the pain is coming from, and how the pain has been since the last visit or before your first visit.
    3. You go into the gym. You can change clothes if you need to, then begin therapy.
    4. You perform exercises and stretches which may include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    5. We can initiate other techniques to include spinal manipulation, joint mobilization, taping, cupping, dry needling and the Neubie as needed.
    6. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, make any appointments necessary, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts or athletic/loose fitting pants and a tee shirt are all good options.

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People in Wisconsin & Pennsylvani Trust Health In Motion

Hear from patients that reclaimed their lives.

Thanks Angie. I walked in with no pain in my left knee and hip today. I can walk and do so much more. I feel amazing!

5 stars

Sharon

I can do more activities that I enjoy with less pain. Austen was great to work with and did an excellent job of listening to my concerns and addressing my specific needs.

5 stars

Robert

I highly recommend the services of the staff at Health In Motion! The regular measurements of my progress helped me to see the benefits of the exercises and protocols. Thanks!

5 stars

Rita

I can go a whole day without a headache!! People here are very knowledgable, kind and helpful. I would recommend Health In Motion to anyone.

5 stars

Peggy

I can say WOOHOO!! My knee is fantastic thanks to Ashley and the Health In Motion team! My range of motion is fantastic.

5 stars

Melissa

I can resume my usual activity. Angie is an amazing Physical Therapist. Thank you for all your expertise.

5 stars

Marilyn

I can use my right arm again without being in tears. I have better range and can do things I couldn’t have for 1 1/2 years…Thank you Whitney and Matt for all your help in my recovery.

5 stars

Lorna

I can sleep! Before, I couldn’t sleep for 7 weeks after surgery on my knee. I found out I was too sensitive so they showed me and did the desensitization training. It really helped and the range of motion exercises were helpful. Thank you!

5 stars

Lisa

I have learned from Adam how to manage occasional pain in my leg. I also know how to exit the bar stool without my leg locking up!

5 stars

Linda

My knee hasn’t felt this good in 30 years after one Neubie treatment!

5 stars

Lee

I can drive my car without having anxiety at the stoplights. I can look at cars without motion sickness. Thank you for helping me with my stress levels. Thank you so much for everything.

5 stars

Ladonna

I can reach behind me and tuck in shirts with ease. I have confidence to work out in the gym without shoulder pain. I can kayak without issues!!!

5 stars

Ken

I can kneel down on my right knee again! No pain and I am walking almost as much as before. My back is doing much better. I am not as fatigued with exercises. My neck is awesome!

5 stars

Judith

I can bend over and pick up my kids with no pain. I sleep better at night with no back pain. Thank you Tyler and Kameron!

5 stars

Jared

I can walk two miles a day after my total knee replacement.

5 stars

James

I can walk much better and without the walker. I never miss a time to talk with Adam. He has done a great job!

5 stars

Jalaine

Thank you Paul and Sarah, you and this place are the best. I can now bend my knee without pain. Thank God!! Paul has taught me what to do at home to help keep me on the right track.

5 stars

Jacqueline

I can do things a lot better. My chest pain went away. It is nice to do things I couldn’t do before. Thank you.

5 stars

Grace

I can continoue to pursue my athletic goal into college without fear of re-injury! Thank you so much for helping me reach my goals and become pain-free while accomdating my training and lateness!

5 stars

Genevieve

I can move more freely and feel more confident walking on uneven ground. I have more stability and strenth.

5 stars

Diane

I can walk and dress without pain in my hip. Thank you Paul for listening to my concerns with pain. You were a blessing to me. You always had an answer for me. Sarah was a pleasure to see each visit. I will miss seeing you two, but will stop in from time to time. Thank you very much.

5 stars

Debra

I can move in ways I couldn’t prior to my visits! Thanks Health In Motion!

5 stars

Cindy

I can open my jaw and close it with no more popping or pain. Thanks Angie!

5 stars

Brittney

I can walk a mile, get back to my aerobic exercise, climb stairs, get up from a chair without pain, and basically move without pain. All these things seemed impossible a few months ago! And I have no more backache!

5 stars

Barbara

I can sleep almost the whole night through! WOOHOO!

5 stars

Anne

Ready to achieve lasting recovery? Health In Motion is here to help.

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