How do you find Success in Physical Therapy?
♦ It's important to use the time scheduled efficiently so show up on time and ready to go!
Do your Home Exercise Program
♦ Performing your exercises outside of your Physical Therapy appointments is vital to achieving your goals and transitioning to independent management after treatment.
♦ Doing your exercises at home also lessens the time you will need to be at Physical Therapy appointments.
Have a Goal
♦ Setting goals for yourself helps keep you motivated and allows you to measure your success throughout your plan of care.
Communicate with your Therapist
♦ You and your therapist are a team working together to get you feeling better. We are in this together and often even small details help your therapist to paint a better picture on how to help you.
Take Care of Your Body
♦ Pain and dysfunction are never due to just one source. Your daily physical activity, nutrition, sleep, stress, and mental health impact how you feel.
♦ Simple exercise and movements help to reduce pain and live healthier. Go for a walk or shop around town. It doesn't need to be complicated to get good results.