What is a physical therapy home exercise plan (HEP)?

HEP stands for home exercise program, and it’s a vital part of any treatment plan. It’s one of the most important aspects of physical therapy. If you started anything new in life: a workout, a new job, a new hobby, etc, you would benefit immensely from doing it every day as opposed to a couple times per week. Taking 10-15 minutes of time at home may not always be the case. Requiring zero to little equipment can be done but may include more equipment. Equipment can be provided for an additional cost.